Step 1
The first step in
making healing smoothies is to choose 1 fruit or vegetable that treats your
condition.
Arthritis
Smoothie Recipe
If you want to make a smoothie to treat
arthritis you can use pineapples because they contain bromelain which reduces
inflammation in the joints.
1 cup pineapple
cubes
1 cup banana
slices
½ cup milk or
water
Diabetes
Smoothie Recipe
If you want to make
a smoothie to treat diabetes you can use strawberries since
they have a low glycemic index of 40. This is important since it means that
they do not cause rapid blood sugar rises after consumption.
1 cup strawberries
1 cup banana
slices
½ cup milk or
water
Constipation
Smoothie Recipe
If you want to make a smoothie to treat
constipation you can use pears since they are good sources of fiber.
1 cup pear
slices
1 cup banana
slices
½ cup water
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Step 2
The second step in
making healing smoothies is to choose fruits which will make your smoothie
creamier and even sweeten it naturally.
Chronic
Pain Smoothie Recipe
If you want to make a smoothie to treat
chronic pain you can use avocados since they contain omega 3 fatty acids which
have anti-inflammatory properties.
1 cup cherries
1 cup avocado
cubes
½ cup
water
High
Blood Pressure Smoothie Recipe
If you want to make a smoothie to treat
high blood pressure you can use bananas since they are good sources of
potassium that helps lower blood pressure.
1 cup kiwifruit slices
1 cup banana slices
½ cup milk or water
Acne Smoothie Recipe
If
you want to make a smoothie for acne you can use mangos since they are good
sources of vitamin A and C which are required for healthy skin.
1 cup plums
1 cup mango cubes
½ cup orange juice
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Step 3
The third step in making healing smoothies
is to choose the liquid you will use to make it more fluid.
Menopause Smoothie Recipe
If
you want to make a smoothie to manage the symptoms of menopause you can use soy
milk since it contains phytoestrogens that have estrogen-like effects in the
body.
1 cup grapes
1 cup banana slices
½ cup soy milk
Weight Gain Smoothie Recipe
If you want to make a smoothie to gain
weight you can use grape juice since 1 cup of grape juice contains around 150 calories.
1 cup avocado cubes
1 cup banana slices
½ cup grape juice
Detox Smoothie Recipe
If
you want to make a smoothie for detoxification you can use filtered water to
help the body remove wastes.
1 cup fresh
cilantro
½ teaspoon chlorella
½ cup filtered
water
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Step 4
The
fourth step in making healing smoothies is to add healing seeds and nuts. This
is an optional step.
Depression
Smoothie Recipe
If
you want to make a smoothie to treat depression you can use flaxseeds (a.k.a.
linseeds) because they contain omega 3 fatty acids which are useful for
managing depression.
1 cup orange
slices
1 cup banana
slices
½ cup milk or
orange juice
1 tablespoon flaxseeds
Eczema
Smoothie Recipe
If
you want to make a smoothie to treat eczema you can use sunflower seeds because
they contain omega 3 fatty acids which are useful for managing eczema.
1 cup mango
cubes
1 cup banana
slices
½ cup water
1 tablespoon sunflower seeds
Menopause
Smoothie Recipe
If
you want to make a smoothie to manage the symptoms of menopause you can use
walnuts because they contain phytoestrogens which have effects that are similar
to those of estrogen in the body.
1 cup grapes
1 cup banana
slices
½ cup soy milk
1 tablespoon walnuts
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Step 5
The
fifth step in making healing smoothies is to flavor the smoothie. This is an
optional step.
Allergies
Smoothie Recipe
If
you want to make a smoothie to treat allergies you can use local honey because
it contains pollen from local flowers which can help desensitize the immune
system from the effects of pollen.
1 cup apple
slices
1 cup banana
slices
½ cup apple
juice
1 tablespoon local honey
Stress
Management Smoothie Recipe
If
you want to make a smoothie to manage stress you can use dark chocolate because it raises serotonin
levels and imparts a feeling of emotional wellbeing.
1 cup
blueberries
1 cup banana
slices
½ cup milk
½ cup dark
chocolate pieces
Weight
Loss Smoothie Recipe
If
you want to make a smoothie to lose weight you can use a thermogenic spice like
cayenne pepper which helps the body burn more calories.
1 cup banana slices
1 cup grapefruit slices
½ cup grapefruit juice
½ teaspoon cayenne pepper
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Step 6
The sixth step in making healing smoothies
is to add protein especially if you want to drink them instead of a meal. This
is an optional step.
Colds and Flu Smoothie Recipe
If you want to make a protein smoothie to
treat colds and the flu you can use almond butter since compounds found in
almond skins were shown to help the body fight viral infections.
1 cup strawberries
1 cup banana slices
½ cup orange juice
2 tablespoons almond butter
Pregnancy Smoothie Recipe
If you want to make a protein smoothie for
pregnancy you can use peanut butter because it is a good source of chromium
which is helps the building of protein in the baby’s tissues and regulates
blood sugar levels.
1 cup mango cubes
1 cup banana slices
½ cup orange juice
2 tablespoons peanut butter
Urinary Tract Infection Smoothie Recipe
If you want to make a protein smoothie for urinary
tract infections (UTI) you can also use yogurt with live cultures because it
has been shown to prevent UTIs.
1 cup cranberries
1 cup banana slices
½ cup cranberry juice
½ cup yogurt
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Step 7
The seventh step in making healing smoothies
is to thicken them. This is an optional step.
Acne Smoothie Recipe
If you want to thicken a smoothie to treat
acne you can use chia seeds since they provide omega 3 fatty acids that are
useful for reducing the inflammation associated with acne.
1 cup plums
1 cup mango cubes
½ cup orange juice
1 tablespoon chia seeds
Weight Loss Smoothie Recipe
If you want to thicken a smoothie for weight
loss you can use ice and since it has zero calories.
1 cup banana slices
1 cup grapefruit slices
½ cup grapefruit juice
½ teaspoon cayenne pepper
4 ice cubes
Arthritis Smoothie Recipe
If you want to thicken a smoothie for arthritis
you can add cream cheese since it contains calcium.
1 cup pineapple cubes
1 cup banana slices
½ cup milk or water
2 tablespoons cream cheese
To learn more buy
Healing Smoothies 2nd Edition contains over 100 healthy
smoothie recipes which include:
* Smoothies for acne
* Smoothies for allergies
* Smoothies for arthritis
* Smoothies for chronic pain
* Smoothies for colds
* Smoothies for constipation
* Smoothies for depression
* Smoothies for detoxification
* Smoothies for diabetes
* Smoothies for eczema
* Smoothies for high blood pressure
* Smoothies for menopause
* Smoothies for pregnancy
* Smoothies for stress management
* Smoothies for urinary tract infections (UTIs)
* Smoothies for weight gain
* Smoothies for weight loss
This smoothie diet book which has been written by a medical doctor
also teaches you the nutrients found in various fruits, vegetables, nuts and
seeds so that you can create your own healthy fruit smoothies, green smoothies,
protein smoothies, vegan smoothies and chocolate smoothies.
